Insomnia Cure: The Easiest Way to a Full Night’s Rest…
There’s More to Insomnia than Just Bad Sleep
Look, if you’ve suffered from insomnia then you know how debilitating it can really be. The problem is that no one really understands what you’re going through, and as a result, you’re likely to hear things like:
“Just close your eyes and stop thinking.”
“Go to the doctor and get some sleeping pills.”
“Just stop worrying about it.”
You get the idea. To these people, getting rest and overcoming insomnia is as simple as going to bed and closing your eyes, but you know better.
The Root of Insomnia isn’t Sleeplessness
If insomnia came in a package exclusive to itself, it wouldn’t be that bad, but the problem is that insomnia often goes in tandem with high stress and anxiety, which can lead to poor work performance, low energy, and relationship troubles.
The anxiety keeps you from sleeping, and the lack of sleeping keeps you anxious. The cycle perpetuates itself, and eventually leads to deep rooted personal and mental health issues.
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It would be easy to say that sleeping pills or other quick-fixes work, but they don’t, and you know that.
So let’s take a minute to really examine insomnia to see how we can break it down and help get you cured once and for all.
Some of the symptoms of insomnia are:
- Lack of sleep/difficulty sleeping
- Waking up too early/lack of deep sleep
- Grogginess and lack of energy
- Stress and anxiety
The dangers of insomnia come not from your inability to sleep, but from the way it affects your mood. Depression and anxiety are natural cohorts of insomnia, which makes sense, because lack of sleep can keep you from being you…you feel like ghost in an empty shell.
But this is where things get crazy. Most people mistakenly assume that the fix is to get better sleep, but it’s not.
You see, the trick isn’t necessarily to get better sleep so that you can stop being stressed out and anxious. In fact, research shows that it’s just the opposite!
The secret to curing insomnia (and the associate insanity that goes with it) is to learn how to manage and eradicate the stress and anxiety that keeps you up at night.
Eliminate Stress and Anxiety & You Eliminate Insomnia
Generally, there are three diagnosed types of insomnia:
- Transient Insomnia: Usually in spurts of one week or less
- Short-Term Insomnia: Between one to three weeks of insomnia
- Chronic Insomnia: Persisting condition that lasts longer than three weeks
The problem with insomnia on all levels though is that if you’re prone to one, they you’re highly prone to the chronic form…it’s just a matter of time really until you’re life is completely out of whack.
You see, it’s kind of like asking you not to think of an elephant. Were I to tell you to stop thinking about elephants, you’d likely think only about elephants. It’s the same way we get bad songs stuck in our heads.
This is the same thing that occurs with insomniacs – just one night of sleeplessness can start you down a path of permanent anxiety and frustration. So when this happens, we have to act fast in order to stop the cycle.
If you’re well beyond chronic and have been dealing with this problem for weeks on end, then the time is more urgent than ever before. You absolutely must find a cure, now.
What Doesn’t Work
You’ve tried it before, right? You’ve taken Tylenol PM, or even prescription medications, such as Ambien. They might help you sleep, but they do such a bad job of it that they either put you in a coma or leave you feeling permanently hungover.
No, the cure for insomnia isn’t to jump from one extreme to the other by taking drugs and medications.
I know friends that try meditation, and it works for a bit, but eventually something happens, and they just stop doing it all together. That’s not going to help you either.
How to Get Help – Today
If you’re dealing with insomnia, then you’re likely begging, hoping, and searching for a cure. I know what it feels like, and I’ve seen what it can do to people.
So I searched, and searched, and searched until I finally found a way out, for both myself and my friends. Insomnia destroys lives, and my need, like yours, was desperate.
While searching, I learned that in order to really tackle the stress and anxiety that causes insomnia, it’s important to find a long-term solution, rather than a quick fix. I also learned about some of the nasty side-effects of so called “insomnia cures.” Some of them are quite nasty, and I believe it’s just as dangerous to walk around with a sedative hangover as it is to walk around without any sleep.
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I was starting to get frustrated until finally, I stumbled on a program that tackled the underlying condition (the stress and anxiety), rather than the symptom (sleeplessness). It’s a program, not a drug or quick-fix solution, and it works because it helps to rewire the brain away from insomnia, permanently, in a way that’s safe, and that’s effective.
Curing insomnia requires the skill of a trained professional in coordination with other, more short-term techniques, such as meditation and relaxation exercises.
And if you’re going to build a castle of sleep, you need to start with a strong foundation, which is where programs like Vanquish Fear & Anxiety come in to play. If that’s the foundation, then consider relaxation and meditation as the parapets you’ll use to defend your sleep.
I know it sounds aggressive, but the truth is that aggressively disruptive conditions, such as insomnia, require aggression in return. The purpose of Insomnia 101 is to educate you and help you fight back against the plague of insomnia, and I sincerely hope that you do try this cure. It works for so many others, and I believe it will work for you.